Teck Regional Fall Dryland Camp — Saturday, September 22 and Sunday, September 23, 2012

All Vancouver Island nordic ski racers are invited to attend the Teck Regional Fall Dryland Camp in the Comox Valley. Activities will include Roller Skiing, Running, Ski Specific Strength, Dynamic Warm Up, Plyometrics, Fun Group Games and Activities, as well as a fun Time Trial for all ages.

Fill in the form below!
Saturday, September 23
10:00am Roller ski, Royston Raceway
3:00pm Group game and Strength, Vanier Track

Sunday, September 24
10:00am meet at Base of Mount Washington for a Roller Ski Time Trial (Age and Distance appropriate categories for everyone.)

Cost: Free for SNSC Race Team members, $20 for all other participants
Equipment needed:
Roller Skis (or Roller Blades), Helmet, Poles, gloves
Running shoes, Water Bottles
Clothing specific to the weather (Rain jacket, pants, etc.)

Coaches:
Head Coach – Dave Battison
Assistant Coach – Andrea Stapff
DEVO Coach – Berend Henckel
DEVO Assistant – Dave Damery

Contact Dave Battison with any questions. 250 202-0578 battison.dj@gmail.com

Note: All participants must register using the online form below, fill out the PDF waiver form, and the PDF SNSC Medical form!Registration is now closed.
Click here for the:
Waiver
Medical